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Join my Journey as a Queer, Polyamorous, Woman, Wife, Mother,

Therapist, Happiness Coach, & Writer.

Jealousy in Polyamory

Writer: LifeIsRocqiLifeIsRocqi

(written on 6/16/2022)


 Polyamorous Moment


My jealousy was based in insecurity. So the more secure I became in myself and in my relationship, the less jealous I was.

  • If I have a need, I communicate it.

  • If I need reassurance (and it's reasonable) I ask for it.

  • I also focus on reconnection (and also allow space for a disconnect)

  • But I also don't need to know all the details. I'm glad he's able to make connections. But I don't gotta know everything. I'm not the person he can talk to about his experiences. So I know when he's going on dates and her name once she's consistent. Then making sure my sexual health is protected. But that's about it.


Jealousy is a valid emotion tho. Just have to understand it and give space for it.

Polyamorous people GROW through our jealousy.


Rocqi's Reflections

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